COGNITIVE BEHAVIORAL COACHING (CBC)

Cognitive Behavioural Coaching explores our beliefs about problematic events and our relationship to them.

CBC works by changing the way we think, feel and behave about situations and people and so seeks to bring positive change to our existing relationships and future experiences.

COGNITIVE BEHAVIORAL COACHING (CBC)

Across the Atlantic Alternative CBC, through the unique AAA approach, provides support and strategies to the client as we work together to remove the blocks to changing behaviour.

AAA encourages a developmental approach towards each client becoming their own coach, equipping the ‘new self’ for future challenges.