Cognitive Behavioural Coaching

Is Cognitive Behavioural Coaching right for you?

Cognitive Behavioural Coaching is a developmental process which, through focused, structured interaction, with the use of particular strategies, techniques and tools, promotes desirable and sustainable change. AAA Cognitive Behavioural Coaching is an evidence based approach, developed from Cognitive Behavioural Therapy.

How is Cognitive Behavioural Coaching different from therapy?

Cognitive Behavioural Coaching is a process that helps you to go from where you are now in the present to where you want to be. In comparison to therapy it has a quicker pace and is more solution focused. If you are ready to commit to what you really want from life, face change and create real and tangible success, then AAA Cognitive Behavioural Coaching is for YOU.

How are you? Not living the life you want to live?

  • Feeling at the mercy of what is happening in your head, leaving you frustrated and angry at yourself?
  • A particular problem disrupting your present life?
  • Unable to speak up at meetings, you can’t relax and everything is out of control?
  • Overwhelmed and burnt out from the way you live your life and the exhausting battle in your head?
  • Tried therapy and although it was insightful, it didn’t help with the real like problems?
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Ready to Become Who You Want To Be?

I speak to everyone for free to ensure this is the right program and that I am the right coach for you.

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Free 10 Minute Consultation

Complete the form below to book a free 10 minute no-obligation consultation so that I can understand how best to help.

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Free 10 Minute Consultation

Complete the form below to book a free 10 minute no-obligation consultation so that I can understand how best to help.

Thank you for your message. It has been sent.
There was an error trying to send your message. Please try again later.

By completing this form you agree to allow me to use your data to contact you.